TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced

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TIMESTAMPS:
00:00 – 01:23 Intro
01:24 – 03:16 Prioritise & Plan
03:17 – 04:19 Brain Juice
04:20 – 06:00 Pamper & Prep
06:01 – 07:29 Mind over matter
07:30 – 08:39 Matcha Before Mayhem
08:40 – 13:15 Midday Reset
13:16 – 13:59 Push & Rest
14:00 – 14:45 Quality Time
14:46 – 15:15 Outro

SCRAP THE NOTES E BOOK

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MATCHA LINK

MY EQUIPMENT
Camera –
Tripod –
Ring light –
External hard drive –
Laptop –
Sunrise alarm clock –

WANT TO BE FRIENDS?
@drfayebate – instagram

GET IN TOUCH?
drfaye@outreachtalentgroup.com

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

5 Comments

  1. I feel so sad that an intelligent woman like you has so much self doubt while others with lower level are not even thinking twice what do they post.
    Use that Dr you did work for it a lot to be bloody proud of yourself. <3

  2. 1. Journaling
    2. Eisenlepower
    3. Exercise
    4. Weekend perawatan
    5. Take a breathe, give time relaxe siang if u feel burn out
    6. Interaction with somoene who u love, or doing thing that increase oxytocin

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