This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being.
This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?
Settle in. Soften.
Find your ground.
Dedicate some time to your breath and receive the gifts of this sweet practice.
You’re worth it.
PS: In this session, I share one of my secret weapons for tapping into relaxation and joy!
Please let me know how this session goes for you in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today is about slowing down. After you slow down, observe. What’s going on?
What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.
I have a headache for a jear long this was so nice
Wow I love what it did to me mentally but only made it through 10 mins
The sitting was a bit challenging for my 1st time
Ankles were killing me
ADRIENEEEEEEEEEE please don’t ever delete this video. i’ve come back to this throughout the pass 2 years, and it’s hte only one where I don’t feel annoyed or wonder how long is left. love you and everything you do!
Contagious smile and such a calming session. If you can make people feel safe and happy you’re doing everything right. Sending love and light to all those in need xx