Meditation is a simple yet powerful technique that can benefit individuals with ADHD.
In this video, I explain several of the many benefits of meditation, as they pertain to ADHD.
Starting with just a few minutes of meditation per day can make a huge difference.
Do you have a regular meditation practice? Comment below!
*this is not medical advice
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I meditate on the Bible using the rosary. Up until I was about 60 I could almost envision the Bible as if I was watching a color movie. I’m 73 now and it’s starting to get worse. I think maybe I should add some more different types of meditation. I like the way when you walk you watched your feet. That’s something I used to do as a teenager, I’ll try it again.
It’s great to tell an ADHD person that they should meditate but how the hell do you calm your freaking brain long enough to meditate even for 5 minutes. I get bored. My mind wanders. And it is so annoying for anybody to tell me that I need to meditate because I can’t!
I’m just starting my meditation practice 😊 I was diagnosed with ADHD last year.
Yes, Dr. Sullivan, I hope you tell your patients to use the right meditation technique. And it is not minfulness meditation. Thanks
For all that are struggeling to meditate, try Zen Meditation.