If you Have Low Energy Eat These 5 Foods 🥚🍫 #shorts
Dr. Janine suggests if you have low energy eat these five foods. She looks at how just one hardboiled egg contains 6 grams of protein and 5 grams of fat, great for boosting energy. She recommends seaweed snacks for their high levels of iodine which is essential for thyroid function, improving energy and metabolism. She examines nuts and seeds their mineral, fiber, and healthy fat components, all important for increasing energy levels. Lastly, Dr. Janine suggests dark chocolate for its polyphenols and antioxidants which quench free radicals helping to restore energy levels. Follow for more natural health tips.
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great tips:) i actually ran labs through ‘vital test hub’ and found my iron and B12 were kinda low… adding those foods you recommend helped, but seeing the numbers made it real. thanks for the video!
How about monster drink & dieting
Planet Ayurveda has done a great job with these Immune Booster Capsules. I feel healthier and more balanced.
Healix AI made me stop guessing about my diet and start understanding my body.
Nuts don’t give energy. They just make you full. Which is good.