Eat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps.
Subscribe for more free nutrition and health tips:
Connect with me:
Facebook:
Twitter:
Animations: Even Topland @toplandmedia
Past videos:
Eggs:
Gluten:
Red Meat:
Organic:
Seed Oils:
Different fats compared:
Sweeteners:
Mercury in fish:
Lectins:
Oxalates:
Supplements:
Creatine:
Fruit:
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 3 steps to a healthy diet
2:56 Fats, Carbs & health
3:37 Healthy meals
5:09 Eggs, Gluten & Red Meat
6:56 Organic, Seed Oils & Cooking Temperature
8:34 Sweeteners & Fish contamination
9:42 Example week
10:44 Lectins & Oxalates
11:54 Supplements
13:43 Fructose
Just found your channel. I feel I can trust you. Real down to earth information. No hype, just facts. Thank you
Great video. I think this is likely the best health channel on Youtube
Typical example of a population needing a supplement is people who live in northern climates – they should be supplementing vitamin D during the winter months (and in the summer if they avoid the sun for some reason)
gosh, I really appreciate the way you spoke on this
Awesome advice