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& while you’re doing this do you pay attention to your senses in a structured way or just whatever catches your attention? If anybody can reply with their experience I’d appreciate it
Practicing mindfulness helps you connect with the now, reducing stress and bringing clarity to your mind. 🌸🧘
Mental rehearsal is where the performer pictures themselves executing a skill and practises the skill in their mind, focusing on the specific stages and correct technique.
Loved this gentle way to center myself. Thank you!
You give the best introduction