Relieve anxiety with this guided meditation called The Hourglass.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.
This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.
Skip to 👇
00:00 Intro
00:09 Preparation
01:30 Meditation begins
#anxietymeditation #guidedmeditation #meditationforanxiety
Sign up to our free wellbeing newsletter, The Reset 👇
__
Follow Priory on social media:
Looking after your mental health should be high on everyone’s priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog:
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
0800 840 3219
Our meditations are now available audio platforms like Spotify, Apple Podcasts, and Amazon Music – with enhanced audio, plus music and non-music versions of each. Find us on Spotify here 👇https://open.spotify.com/show/3JZbhGzXOyZagvDr1Qum1s?si=6a05f6974f9a4527, or search “Priory Guided Meditations” wherever you get your podcasts.
Ive been dealing with aniexty and depression for a long time. When im in a panic sometime I dont know what to do. But group has helped me see what meditation can do. And this help tremendously thank you so much
Thank you so much for your help
Thank you for saying to take notice of the thoughts and to let them float by
Can’t do this one because of the tick of the clock in the background.