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Learn more about Meditation in Dr. K’s Guide to Mental Health:
Includes 50+ practices to explore!
▼ Timestamps ▼
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00:00 – Introduction
00:33 – What makes it hard to meditate?
05:06 – Finding the right technique
09:12 – Depression as an applied example
12:36 – Dissolving the ego
16:34 – Yoga Nidra
20:25 – Conclusion
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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
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What do I do if my mind feels dull but also keeps drifting off to random things? I also kinda loose interest in the thing I went out to do after a couple of days because I forget why I am doing it or I know on an intellectual level but the excitement that made me start wore off. Is Tummo the right thing?
дякую! це дуже інформативно і корисно
Dude, it’s hard to listen you swearing all the time. Who is your target audience?
thank you for this .
🙏
4:30 – You are an absolute legend for saying “just skip 20 seconds if not interested”.
Because you said the amount of time I needed to skip, I could just triple tap and continue watching.