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Stress can take many mental forms — such as worry, anger, and doubt — but it almost always ends up manifesting in our bodies, too, in the form of muscle stiffness and knots. Try this meditation from Shine, part of the Headspace family, that combines deep breathing with visualization to consciously target the tension points in your body, so you can face the day with ease.
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thank you! such a nice voice
Ever tried meditating for just five minutes when you feel overwhelmed? The results can be surprising. Here’s a great place to find the perfect breathing technique: dannyshellied8a2
Got a phone call from my boss 2 minutes in 💀😭 I just ignored it because it’s way too early for that.
I don’t have 5 minutes, speeding up the video
That was actually magical! Thanks