In today’s podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals, stay focused, and offers a list of habits that can significantly impact your overall life.
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Timestamps:
00:00:00 New Year’s Resolutions, Setting Goals, & Perspective
00:05:16 Habit 1: Setting a Time to Go To Sleep
00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes
00:10:01 Habit 3: 10-20 Walk After a Meal
00:14:10 Habit 4: Eliminate Alcohol
00:17:07 Habit 5: One Day Per Week of Intense Exercise
00:19:25 Habit 6: Keep a Water Bottle With You
00:20:54 Habit 7: Lift Weights & Resistance Training
00:24:05 Build Your List of Habits for 2026
00:26:16 Thank You For Listening
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Thank you sir for your expertise ❤ You convinced me to stop drinking alcohol. Sober 6 weeks after being a heavy drinker for the past 5 years. My sleep and energy are so much better now!
Great content Dr London! We also talk about this similar topic on our podcast and how our health goals evolve as we age. The perspective of a doctor and lawyer and professional in general hopefully helps the audience understand that we all struggle with similar goals, wants, and needs. Thanks for your content!
A Doctor and Lawyer Reflect on Long-Term Health – Ep. 32
https://youtu.be/QDZLoTVZg5c
Thank you ❤
Dr. London, I bookmarked this video for reference, and I often come back to it to reiterate the fundamentals of good health. Thank you again for everything you do, your videos are helping immensely! 🎉
I haven’t seen one of your videos in about a year and when you popped up in my social media feed again I immediately thought how much better you looked. I assumed you had stopped drinking alcohol. Your inflammation is down, the color of your skin is much improved, even your voice sounds better. Kudos to you for being so self-disciplined, it’s hard when so many celebrations and social obligations are centered around drinking! Great content!