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Mindfulness meditation can help prevent depressive episodes, but it doesn’t have to be complicated. If you’re new to meditation practice, this exercise is a good way to start. Focusing on one of your senses will […]
This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being. This practice invites you to […]
Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & […]
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation. How to start practicing mindfulness and stay […]
The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief right away. Practicing the technique every day will help your body respond […]
Start your mental health journey: Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being. #Mindfulness #Mindful #MentalHealth __ Psych […]
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from Big Think: Join Big Think Edge for exclusive videos: ———————————————————————————- By now, everyone knows that mindfulness […]
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