LIVE every Monday at 10 AM CST
Did you know that unique and sometimes very weird habits are very common among those who live healthy lifestyles long-term?
Not knowing where to start can be a major challenge, let alone how to maintain a healthy lifestyle long-term with ease. Truth be told sometimes being healthy isn’t as “normal” as it appears.
Grab your coffee & join me as we dive into 3 of the most popular weird tricks I use & recommend for long-term wellness.
0:00 Intro
2:12 Normal is a setting on your washing machine
2:50 Overview of the 3 Tips
4:00 Tip No. 1 – Set Action Goals
9:45 Tip No. 2 – Eat at least 1 good, solid, healthy meal a day
17:50 Tip No. 3 – Follow the 3-Day Rule
26:00 Review of the 3 tips
26:45 The Connection of Gut Health & Food Sensitivities (and what do to about them) Masterclass announcement
29:00 What’s Up Next Week
Up Next:
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Recommendations
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7 Pillars of Health: How to Use Them to Improve Yours:
How Your Gut-Brain Connection Can Screw With You & What to do about it:
#holistichealth #holistichealing #bioindividuality #personalizedeating #plantbased
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Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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