How to Better Digestion & Gut Health #shorts
Dr. Janine shares how to better your digestion and gut health. She talks about some of the symptoms of gut health. She explains the importance of not eating after dark for better digestion and gut health. She looks at the importance of not snacking between meals. Lastly, Dr. Janine suggests eating clean, for nourishment not necessarily for entertainment, for better digestion and gut health.
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Can I drink after dark? I want hot chocolate.
This are the common things followed by Indians but people say you don’t know science following all foolish rituals but now doctors are saying the same thing 😂
if someone goes a whole day without feeling hungry is it normal for the body
When is the best time to have dinner?
I eat at 9 or 11 pm guess my body adapt?