In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, […]
Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an […]
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Not sure how to start meditating? You’re not alone. It can feel overwhelming, but the truth is—you don’t need hours of silence to see the benefits. Meditation is simpler than you think. Just 1-2 minutes […]
Stress less and rest easy with Headspace. Start your free trial today Stress can take many mental forms — such as worry, anger, and doubt — but it almost always ends up manifesting in our […]
Coaching can help you set goals, find purpose, and build confidence. Learn more: Learn more about Meditation in Dr. K’s Guide to Mental Health: Includes 50+ practices to explore! ▼ Timestamps ▼ ──────────── 00:00 – […]
Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of […]
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✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]
Mindfulness meditation can help prevent depressive episodes, but it doesn’t have to be complicated. If you’re new to meditation practice, this exercise is a good way to start. Focusing on one of your senses will […]
This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being. This practice invites you to […]
Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & […]
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation. How to start practicing mindfulness and stay […]
The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief right away. Practicing the technique every day will help your body respond […]
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from Big Think: Join Big Think Edge for exclusive videos: ———————————————————————————- By now, everyone knows that mindfulness […]
Start your mental health journey: Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being. #Mindfulness #Mindful #MentalHealth __ Psych […]
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